There’s this idea floating around that eating healthy has to be a budget buster. That’s the furthest thing from the truth.
Finding ways to eat healthy on a budget isn’t expensive, but it does take a little bit of detective work to know best ways to find quality food at the best prices.
This may mean not just looking at your local grocery store or picking up the Sunday paper for the coupon section. You may need to do a little bit of both or use some other strategies that work as well.
Here are five ways to eat healthy on a budget that you should try:
1. Join a Couponing Group
No, you don’t have to be a super couponer for this method to work for you. Joining a coupon and group can help you get the basics of the process down so that way you can figure out how to make couponing work for you. Joining a couponing group or using YippeeCoupons.com will help you to cut costs while shopping online.
Even if you utilize coupons once or twice a month when you’re shopping for food, this will significantly increase your ability to eat healthy on a budget and stick to it. Couponing also allows you to stock up on food so that you can pre-plan meals and prepare for healthy eating beyond just one week.
2. Compare Grocery Stores
Whole Foods isn’t the only place to shop for healthy and fresh food. Take three weeks to look at and compare food prices at three of your local grocery stores. This will allow you to compare prices at their stable points instead of the sales that will be advertised.
Once you see which grocery store generally has the healthy food you want at the lowest priced, then this will be the grocery store that you should frequent.
3. Use an App
Smartphones have become so popular there seems to be an app for everything. Well, that is the truth! There are a number of apps that you can use to help you budget for your groceries and save money while eating healthy.
These apps will often let you save coupons within the app and also alert you of new savings on coupons or within a store directly using their Loyalty Rewards card. A grocery savings app helps you to stick to your budget because it will show you the price directly of the items that you want to buy. You can then plan your menu according to what’s on sale so that way you don’t go outside of your budget.
4. Think Outside the Box
When it comes to eating healthy on a budget, grocery stores are not the only option that you have. With mega discount stores on the rise, there are now ways to find healthy foods at a significantly lower price than where you would see the most places,
One method to consider is the Dollar Tree method. Find a full size Dollar Tree in your area and see what kind of food they have for purchase. While this is a very unconventional option, looking at discount stores for healthy food items has become an increasingly popular practice because you can now find everyday staples such as frozen fruit (without additives) and tofu at discount bargain stores.
5. Try A Co-Op
This solution may not be for everyone, but you may be surprised at the ability of coops to save you money when it comes to eating fresh, healthy food.
Take a Weekender to to explore the co-op’s or farmers markets in your area. You can also ask around on local farms to see if they sell any of their produce directly. There is usually a significant cost savings benefit at these types of locations.
What Should I Do From Here?
Use a combination or even all of the suggestions in order to eat healthy while sticking to your budget.
Couponing will be one of the key ways to eat healthy on budget. Even some co-ops and farmers markets will take manufacturer’s coupons or match the price on the coupons that you find.