Author of Now Eat This! & host of Restaurant Divided on @FoodNetwork
Guilt is never a good feeling to have & according to a new study can backfire when it comes to achieving weight-loss: http://t.co/stx7VqopCR
DYK that today is National Chocolate Brownie day? Grab a tall glass of (skim!) milk & make my chocolate brownies! http://t.co/jHIIgvcQE9
Water helps flush our systems of waste products and toxins, and helps keep us hydrated. It’s also common to mistake thirst for hunger!
Winter might not officially kick in until Dec 21st, but here’s some great tips to help avoid that winter weight gain! http://t.co/wyJD2nHQc1
Fall in love with peppers all over again w/ my Italian stuffed peppers at just 6 grams of fat & 189 cals per serving! http://t.co/x2ewzoMJyo