Author of Now Eat This! & host of Restaurant Divided on @FoodNetwork
Having trouble making it through the week? Have chamomile tea to help combat that stress & power through. It promotes sleep & lowers anxiety
Eating healthy doesn't have to be an expensive endeavor. Here’s a smart & simple guide to get you on the right track: http://t.co/kDzfg0YZZw
Fruit is a tasty way to fill up on fiber/vitamins. Berries are cancer fighting, apples provide fiber & oranges and mangos provide Vitamin C!
While requiring food products to label GMO is becoming a larger hot-button issue here’s some foods that contain them: http://t.co/2udWHRWzwZ
Red beets are a go-to source for folate, which helps metabolize amino acids. Their red pigments fight cancer & lower risks of heart disease.
Guilt is never a good feeling to have & according to a new study can backfire when it comes to achieving weight-loss: http://t.co/stx7VqopCR
DYK that today is National Chocolate Brownie day? Grab a tall glass of (skim!) milk & make my chocolate brownies! http://t.co/jHIIgvcQE9
Water helps flush our systems of waste products and toxins, and helps keep us hydrated. It’s also common to mistake thirst for hunger!
Winter might not officially kick in until Dec 21st, but here’s some great tips to help avoid that winter weight gain! http://t.co/wyJD2nHQc1